Kava, also known as Piper methysticum, is a plant native to the South Pacific islands. It has been used for centuries by the indigenous people of the region for its relaxing and calming effects. Kava is known for its ability to reduce anxiety, promote sleep, and enhance social interactions. There are many different varieties of kava, each with its own unique characteristics and effects. In this blog post, we will explore the top 10 types of kava.
1. Noble Kava
Noble kava is the most common and widely consumed type of kava. It is known for its smooth taste and pleasant effects. Noble kava is cultivated using traditional methods and is free from the harmful compounds found in other varieties.
2. Tudei Kava**** We honestly advise you avoid this at all costs***
Tudei kava, also known as Two-Day kava, is a stronger and more potent variety of kava. It is often used for its sedative effects and is not recommended for regular consumption due to its higher concentration of long-lasting lethargic kavalactones.
3. Borogu Kava
Borogu kava is a popular variety of kava from the island of Pentecost in Vanuatu. It is known for its balanced effects, providing both relaxation and mental clarity. Borogu kava is often used in ceremonies and social gatherings.
4. Melo Melo Kava
Melo Melo kava is a rare and highly sought-after variety of kava. It is known for its euphoric and uplifting effects. Melo Melo kava is often used for its mood-enhancing properties and is considered a premium variety.
5. Mo'i Kava
Mo'i kava, also known as Royal kava, is a variety of kava that is traditionally reserved for chiefs and royalty. It is known for its strong and potent effects. Mo'i kava is often used for ceremonial purposes and is considered a sacred plant.
6. Nambawan Kava
Nambawan kava, which means "number one" in the Bislama language, is a popular variety of kava from Vanuatu. It is known for its smooth taste and relaxing effects. Nambawan kava is often used for stress relief and relaxation.
7. Mahakea Kava
Mahakea kava is a variety of kava from Hawaii. It is known for its strong and potent effects. Mahakea kava is often used for its sedative properties and is considered one of the strongest varieties available.
8. Isa Kava
Isa kava is a variety of kava from Fiji. It is known for its mild taste and calming effects. Isa kava is often used for its relaxing properties and is considered a good choice for beginners.
9. Waka Kava
Waka kava is a variety of kava from Tonga. It is known for its strong and earthy flavor. Waka kava is often used for its sedative effects and is considered one of the most potent varieties.
10. Vanuatu Kava
Vanuatu kava is a variety of kava from the island nation of Vanuatu. It is known for its balanced effects, providing both relaxation and mental clarity. Vanuatu kava is often used for social gatherings and is considered a high-quality variety.
In conclusion, there are many different types of kava, each with its own unique characteristics and effects. Whether you're looking for relaxation, stress relief, or a mood boost, there is a variety of kava that is right for you. It's important to choose a reputable source and follow the recommended dosage guidelines when consuming kava. As always, consult with a healthcare professional before adding any new supplements to your routine.
